Directions:
- Toss cranberries with 1 tablespoon all-purpose flour; set aside. In a large bowl, combine the whole wheat flour, brown sugar, baking powder, salt, spices, baking soda and remaining all-purpose flour. In another bowl, combine the sweet potatoes, eggs, oil and extracts. Stir into dry ingredients just until moistened. Fold in cranberries.
- Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray. Bake at 350° for 42-48 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Yield: 1 loaf (12 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.19 Kcal (901 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 137.59mg | 6% | |
| Potassium | 71.98mg | 2% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 306.88 Kcal (1285 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 9% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 9% | |
| Sodium | 196.21mg | 6% | |
| Potassium | 102.65mg | 2% | |
| Total Carbs | 53.86g | 13% | |
| Sugars | 17.63g | 49% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 5.2g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 54.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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