Directions:
- Use a vegetable peeler to peel the rind from the orange. Use a small sharp knife to remove the white pith from the rind.
- Place the rind and tea bags in a large heatproof jug. Pour over the water. Set aside for 20 minutes to infuse.
- Remove the tea bags and rind, and discard. Add the cranberry juice and sugar to the jug, and stir to combine.
- Cut half the orange flesh into small pieces and divide among 2 ice cube trays. Pour the tea mixture among the trays. Place in the freezer overnight. Cover the remaining tea mixture with plastic wrap and place in the fridge to chill.
- Remove the ice cubes from the trays and place in a serving jug. Pour over the tea mixture and serve.
- Time plan tip: Prepare this recipe to the end of step 4 up to 1 day ahead. Continue from step 5 just before serving. Picnic tip: Divide the ice cubes and tea among airtight bottles or jugs. Transport in your esky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.44 Kcal (86 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 21.72mg | 0% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 138.34mg | 0% | |
| Total Carbs | 32.74g | 2% | |
| Sugars | 30.45g | 19% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 0.76g | 0% | |
| Vitamin C | 40.5mg | 11% | |
| Calcium | 30.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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