Directions:
- Place mint leaves in a large glass or BPA-free plastic pitcher. Crush gently with clean hands. Add tea bags, and pour hot water over top, leaving a few inches of room. Cover and refrigerate for 4-6 hours. Remove tea bags; serve over ice. Add honey or agave to sweeten and a few fresh lavender leaves, if you have them on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 72.74mg | 3% | |
| Potassium | 1496.6mg | 32% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 23.88g | 96% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1419.6mg | 7887% | |
| Calcium | 476.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.43mg | 3% | |
| Potassium | 626.06mg | 32% | |
| Total Carbs | 10.5g | 8% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 9.99g | 96% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 29.7mg | 118% | |
| Vitamin A | 4.9mg | 394% | |
| Iron | 593.9mg | 7887% | |
| Calcium | 199.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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