Directions:
- In a heavy saucepan combine the honey, the orange juice, the water, and the zest and simmer the mixture, stirring occasionally, for 20 minutes, or until it is reduced to 1 1/3 cups. (If the syrup is reduced too much, it becomes too thick and too sweet.) Stir in the Manto and let the syrup cool. The syrup may be made 1 week in advance and kept, covered, at room temperature.
- Makes about 1 1/3 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088.79 Kcal (4559 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.25mg | 1% | |
| Potassium | 429.58mg | 9% | |
| Total Carbs | 291.01g | 97% | |
| Sugars | 287.9g | 1152% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 68.8mg | 115% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.95mg | 1% | |
| Potassium | 73.56mg | 9% | |
| Total Carbs | 49.83g | 97% | |
| Sugars | 49.3g | 1152% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.22g | 3% | |
| Vitamin C | 11.8mg | 115% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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