Strawberries and Oranges in Syrup Recipe

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Strawberries and Oranges in Syrup
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Ingredients:

  • 1 1/2 cups water
  • 3/4 cup sugar
  • 2 lbs strawberries (about 2 pints)

Directions:

  1. Bring water and sugar to a boil and cook until clear and sugar is dissolved (2-3 minutes). Let syrup cool briefly and add basil. Set aside to steep and cool.
  2. Wash strawberries, removing and discarding caps and then cut into quarters (or sixths if you have huge berries).
  3. Cut away the orange peel from the oranges, and then cut oranges into sections.
  4. Put the strawberries and orange pieces (and orange juice) in a bowl. Toss. Pour syrup over fruit. Refrigerate at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111 Kcal (465 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.28mg 0%
Potassium 294.46mg 6%
Total Carbs 28.2g 9%
Sugars 22.59g 90%
Dietary Fiber 3.59g 14%
Protein 1.81g 4%
Vitamin C 101.7mg 170%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 47.17 Kcal (197 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.97mg 0%
Potassium 125.13mg 6%
Total Carbs 11.99g 9%
Sugars 9.6g 90%
Dietary Fiber 1.53g 14%
Protein 0.77g 4%
Vitamin C 43.2mg 170%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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