Orange Glazed Pork Steaks Recipe

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Ingredients:

Serving

Directions:

Put all ingredients in a medium sized freezer bag. Shake well. Let sit in the refrigerator at least 1/2 hour.
Preheat a pan on the stove (I recommend cast-iron) on medium heat.
Remove the pan from the heat to set the steaks in the pan.
Pour the marinade over top of the steaks.
Return the pan to the heat, flipping the steaks several times (every 3 minutes or so)until the marinade has cooked off and the steaks have browned (about 10-15 minutes).
Serve and enjoy! Can be doubled in a large enough pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.54 Kcal (622 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	25.65mg	9%
Sodium	1015.18mg	42%
Potassium	278.75mg	6%
Total Carbs	3.79g	1%
Sugars	2.5g	10%
Dietary Fiber	0.47g	2%
Protein	11.98g	24%
Vitamin C	33.8mg	56%
Iron	1.5mg	9%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	152.99 Kcal (641 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	14%
Cholesterol	26.42mg	9%
Sodium	1045.63mg	42%
Potassium	287.11mg	6%
Total Carbs	3.9g	1%
Sugars	2.58g	10%
Dietary Fiber	0.49g	2%
Protein	12.34g	24%
Vitamin C	34.8mg	56%
Iron	1.6mg	9%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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