Orange-Glazed Fish Fillets Recipe

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Ingredients:

Serving

4 five-oz orange roughy fillets (or cod, or just about any white-fleshed fish)
1/4 tsp ground black pepper
1 tbsp canola oil
1/4 cup orange juice
2 tbsp low-sugar orange marmalade
2 tbsp reduced sodium soy sauce
1 tsp toasted sesame oil
1 1/4 tsp ground ginger
3 tbsp thinly sliced scallions

Directions:

Rinse the fillets and pat dry. Season with pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the fillets and cook about s minutes on each side, depending upon thickness, until the fish is nicely browned and cooked through. Remove from the skillet and set aside to keep warm.
Add the glaze ingredients to the skillet and cook, stirring frequently, until it is reduced by half. Drizzle the sauce over the fillets and garnish with scallions. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.06 Kcal (285 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	503.73mg	21%
Potassium	67mg	1%
Total Carbs	5.61g	2%
Sugars	4.02g	16%
Dietary Fiber	0.27g	1%
Protein	1.26g	3%
Vitamin C	8.6mg	14%
Iron	0.2mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	162.46 Kcal (680 kJ)
Calories from fat	99.59 Kcal
		% Daily Value*
Total Fat	11.07g	7%
Sodium	1202.39mg	21%
Potassium	159.94mg	1%
Total Carbs	13.39g	2%
Sugars	9.61g	16%
Dietary Fiber	0.65g	1%
Protein	3.01g	3%
Vitamin C	20.6mg	14%
Iron	0.6mg	1%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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