Orange-Glazed Chicken Tenders by Mr. Food Recipe

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Orange-Glazed Chicken Tenders by Mr. Food

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Ingredients:

Serving

Directions:

Heat oil in a large skillet over high heat until hot. While skillet heats dredge chicken tenders in flour. Add chicken to hot skillet and cook 4 minutes or until browned, turning once. Remove chicken from skillet.
Reduce heat to medium-high; add green onions and garlic; cook, stirring constantly, 30 seconds. Add orange juice and soy sauce to skillet; bring to a boil. Cook, stirring constantly, 2 minutes or until mixture thickens slightly.
Return chicken to skillet; simmer 2 minutes or until chicken is thoroughly heated. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.72 Kcal (1678 kJ)
Calories from fat	212.78 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	29.48mg	10%
Sodium	1156.17mg	48%
Potassium	529.48mg	11%
Total Carbs	30.87g	10%
Sugars	5.34g	21%
Dietary Fiber	4.14g	17%
Protein	16.89g	34%
Vitamin C	24.3mg	40%
Iron	1.7mg	9%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	211.1 Kcal (884 kJ)
Calories from fat	112.09 Kcal
		% Daily Value*
Total Fat	12.45g	36%
Cholesterol	15.53mg	10%
Sodium	609.07mg	48%
Potassium	278.93mg	11%
Total Carbs	16.26g	10%
Sugars	2.81g	21%
Dietary Fiber	2.18g	17%
Protein	8.9g	34%
Vitamin C	12.8mg	40%
Iron	0.9mg	9%
Calcium	42mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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