Orange-Glazed Carrots Recipe

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Ingredients:

Serving

1 lb carrots, scraped and cut into 1/4-inch-thick slices
3/4 cup fat-free , less-sodium chicken broth
2 tbsp frozen orange juice concentrate
1/4 tsp ground ginger

Directions:

Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.
Serve immediately.
Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.3 Kcal (345 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	168.06mg	7%
Potassium	518.99mg	11%
Total Carbs	15.63g	5%
Sugars	9.86g	39%
Dietary Fiber	3.49g	14%
Protein	5.81g	12%
Vitamin C	19.5mg	33%
Vitamin A	1.1mg	38%
Iron	0.9mg	5%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	49.17 Kcal (206 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	100.41mg	7%
Potassium	310.07mg	11%
Total Carbs	9.34g	5%
Sugars	5.89g	39%
Dietary Fiber	2.09g	14%
Protein	3.47g	12%
Vitamin C	11.7mg	33%
Vitamin A	0.7mg	38%
Iron	0.5mg	5%
Calcium	43.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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