Directions:
- Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.
- Serve immediately.
- Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.3 Kcal (345 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 168.06mg | 7% | |
| Potassium | 518.99mg | 11% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.17 Kcal (206 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 100.41mg | 7% | |
| Potassium | 310.07mg | 11% | |
| Total Carbs | 9.34g | 5% | |
| Sugars | 5.89g | 39% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 3.47g | 12% | |
| Vitamin C | 11.7mg | 33% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.5mg | 5% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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