Glazed Cumin Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs carrots
2 tsp vegetable oil
1 garlic clove, chopped
1 tbsp ginger, peeled and chopped
1 1/2 tsp cumin
1 tbsp honey ( you can substitute brown sugar or maple syrup for a slightly different flavour)
1 pinch salt
1 -1 1/2 cup chicken broth

Directions:

Peel carrots and cut into 1/4 inch slices diagonally.
Heat oil in large skillet and cook garlic and ginger for one minute. Add cumin and stir for 30 seconds.
Add remaining ingredients, starting with 1 cup of broth.
Cook over medium heat stirring occasionally. Leave uncovered.
When all of the liquid has evaporated check if carrots are tender. If they aren't add more broth and continue cooking. They should take about 20 - 25 minutes.
When done check for seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.6 Kcal (384 kJ)
Calories from fat	14.77 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	300.88mg	13%
Potassium	540.27mg	11%
Total Carbs	18.56g	6%
Sugars	10.46g	42%
Dietary Fiber	4.62g	18%
Protein	1.66g	3%
Vitamin C	12.8mg	21%
Vitamin A	1.5mg	50%
Iron	0.4mg	2%
Calcium	59mg	6%

Amount Per 100 g
Calories	44.21 Kcal (185 kJ)
Calories from fat	7.13 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Sodium	145.21mg	13%
Potassium	260.74mg	11%
Total Carbs	8.96g	6%
Sugars	5.05g	42%
Dietary Fiber	2.23g	18%
Protein	0.8g	3%
Vitamin C	6.2mg	21%
Vitamin A	0.7mg	50%
Iron	0.2mg	2%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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