Recipe

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• 1 lb carrots, scraped and cut into 1/4-inch-thick slices
• 3/4 cup fat-free , less-sodium chicken broth
• 2 tbsp frozen orange juice concentrate
• 1/4 tsp ground ginger

• 1 Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
• 2 Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.
• 3 Serve immediately.
• 4 Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.