Orange-Ginger Chicken Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 tsp dark sesame oil
1/2 tsp chili oil
4 (4-oz) skinned, boned chicken breast halves
1/2 cup orange marmalade
3 tbsp low-sodium soy sauce
1 tbsp minced peeled fresh ginger
1 tbsp water
2 garlic cloves, minced

Directions:

Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.91 Kcal (682 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	16.25mg	5%
Sodium	462.88mg	19%
Potassium	48.64mg	1%
Total Carbs	28.25g	9%
Sugars	24.29g	97%
Dietary Fiber	0.58g	2%
Protein	5.72g	11%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	183.69 Kcal (769 kJ)
Calories from fat	39.78 Kcal
		% Daily Value*
Total Fat	4.42g	6%
Cholesterol	18.32mg	5%
Sodium	521.9mg	19%
Potassium	54.85mg	1%
Total Carbs	31.85g	9%
Sugars	27.38g	97%
Dietary Fiber	0.65g	2%
Protein	6.45g	11%
Vitamin C	2.9mg	4%
Iron	0.3mg	2%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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