Orange-Ginger Calamari Salad Recipe

Posted by
Rate It!
Orange-Ginger Calamari Salad
Add your photo!
Ingredients
12
Count
Nutrition
932
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Meanwhile, if necessary, cut squid tubes crosswise into 1/4-inch-thick rings; leave tentacles whole. Rinse and drain squid or scallops.
  2. Stir squid or scallops into boiling water; cover tightly and remove from heat. Let stand just until squid feels firm when pressed, about 1 minute (do not overcook or squid may turn rubbery), or scallops are barely opaque but still moist-looking in the center (cut to test), about 2 minutes. Drain, rinse in cold water, and drain again thoroughly. Pour the seafood into a large bowl.
  3. Cut and discard peel and white membrane from oranges. One at a time, hold oranges over a bowl and cut between membranes and fruit to release segments into the bowl. Squeeze juice from membranes into the bowl; discard membranes.
  4. Pour orange segments and juice into a wire strainer set over a 1- to 1 1/2-quart pan. Reserve segments. Bring juice to a boil over high heat and boil, stirring occasionally, until reduced to 2 tablespoons, 2 to 6 minutes. Remove from heat. Stir in oil, lime juice, shallots, ginger, sugar, and salt and pepper to taste.
  5. Add orange dressing, orange segments, lettuce, jicama, and mint to squid; mix gently. Add more salt and pepper to taste. Divide mixture evenly among four dinner plates.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.14 Kcal (3903 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 1056.66mg 352%
Sodium 1573.23mg 66%
Potassium 2708.3mg 58%
Total Carbs 135.52g 45%
Sugars 91.5g 366%
Dietary Fiber 19.88g 80%
Protein 79.14g 158%
Vitamin C 255.9mg 427%
Vitamin A 23.5mg 784%
Iron 473.4mg 2630%
Calcium 490.7mg 49%
Amount Per 100 g
Calories 73.9 Kcal (309 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 7%
Cholesterol 83.77mg 352%
Sodium 124.73mg 66%
Potassium 214.72mg 58%
Total Carbs 10.74g 45%
Sugars 7.25g 366%
Dietary Fiber 1.58g 80%
Protein 6.27g 158%
Vitamin C 20.3mg 427%
Vitamin A 1.9mg 784%
Iron 37.5mg 2630%
Calcium 38.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top