Directions:
- In a large skillet over medium-low heat, toast seeds. (In the meantime, you can grate your ginger.).
- Remove from pan and put aside.
- Heat coconut oil over medium heat. Saute ginger in coconut oil 1 minute.
- Stir in turmeric and black pepper.
- Stir in onion and carrots.
- Add wine. Bring to a boil. (If you intend to poach fish with this meal, put it on top now).
- Turn down to a simmer. Cover and simmer 10 minutes until evaporated.
- Add soy sauce. Cover until al dente.
- Sprinkle with fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.98 Kcal (645 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 339.89mg | 14% | |
| Potassium | 620.08mg | 13% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Sodium | 138.6mg | 14% | |
| Potassium | 252.86mg | 13% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 4.21g | 41% | |
| Dietary Fiber | 2.47g | 24% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 6.2mg | 25% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.7mg | 10% | |
| Calcium | 51.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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