Tart Orange Gelatin Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 packages (.3 oz each) sugar-free orange gelatin
sugar substitute equivalent to 3 tbsp sugar
2 cups boiling water
1 can (6 oz) frozen orange juice concentrate, thawed
1 cup cold water
1 can (20 oz) unsweetened pineapple tidbits, drained
1 can (11 oz) mandarin oranges, drained
1 cup cold fat-free milk
1 package (1 oz) sugar-free instant vanilla pudding mix
1 tsp grated lemon peel
2 cups reduced-fat whipped topping

Directions:

In a large bowl, dissolve gelatin and sugar substitute in boiling water. Stir in orange juice concentrate and cold water. Add pineapple and oranges; mix well. Pour into a 13-in. x 9-in. dish; refrigerate until set.
In a large bowl, whisk the milk and pudding mix for 2 minutes. Add lemon peel; mix well. Let stand for 2 minutes or until soft-set. Fold in whipped topping; spread over gelatin. Refrigerate until set. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.71 Kcal (221 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	4.14mg	1%
Sodium	113.86mg	5%
Potassium	60.14mg	1%
Total Carbs	9.54g	3%
Sugars	6.71g	27%
Dietary Fiber	0.33g	1%
Protein	2.43g	5%
Vitamin C	8.5mg	14%
Vitamin A	1.1mg	36%
Iron	0.4mg	2%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	62.77 Kcal (263 kJ)
Calories from fat	8.58 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	4.93mg	1%
Sodium	135.57mg	5%
Potassium	71.61mg	1%
Total Carbs	11.36g	3%
Sugars	7.99g	27%
Dietary Fiber	0.39g	1%
Protein	2.89g	5%
Vitamin C	10.2mg	14%
Vitamin A	1.3mg	36%
Iron	0.4mg	2%
Calcium	45.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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