Anytime Fruit Salad Recipe

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Anytime Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the cottage cheese, whipped topping and gelatin mix. Stir in the oranges and pineapple. Chill in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.79 Kcal (589 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 19.21mg 6%
Sodium 565.4mg 24%
Potassium 136.23mg 3%
Total Carbs 5g 2%
Sugars 4.81g 19%
Dietary Fiber 0.14g 1%
Protein 14.93g 30%
Vitamin C 3.6mg 6%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 106.74 Kcal (447 kJ)
Calories from fat 30.84 Kcal
% Daily Value*
Total Fat 3.43g 7%
Cholesterol 14.56mg 6%
Sodium 428.66mg 24%
Potassium 103.28mg 3%
Total Carbs 3.79g 2%
Sugars 3.64g 19%
Dietary Fiber 0.11g 1%
Protein 11.32g 30%
Vitamin C 2.8mg 6%
Calcium 72.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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