Sunshine Salad Recipe

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Ingredients:

Serving

1 lb small curd cottage cheese
1 (8 oz) can crushed pineapple (well drained )
1 (11 oz) can mandarin oranges (well drained )
1 (8 oz) carton cool whip
1 (3 oz) package orange flavor gelatin (use dry powder )

Directions:

Mix cottage cheese, crushed pineapple, oranges and whipped topping.
Sprinkle gelatin over top and fold in well.
Refrigerate for at least 2 hours or overnight.
To make it pretty, use a large ice cream scoop or mold in muffin cups greased with mayo and serve on lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.5 Kcal (463 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	18.09mg	6%
Sodium	291.64mg	12%
Potassium	95.47mg	2%
Total Carbs	7.87g	3%
Sugars	7.58g	30%
Dietary Fiber	0.09g	0%
Protein	8.95g	18%
Vitamin C	2.1mg	3%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	116.95 Kcal (490 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	19.15mg	6%
Sodium	308.67mg	12%
Potassium	101.05mg	2%
Total Carbs	8.32g	3%
Sugars	8.02g	30%
Dietary Fiber	0.1g	0%
Protein	9.48g	18%
Vitamin C	2.2mg	3%
Calcium	71.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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