Amount Per 1 Serving
Calories	692.95 Kcal (2901 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Sodium	799.53mg	33%
Potassium	189.18mg	4%
Total Carbs	178.21g	59%
Sugars	166.12g	664%
Dietary Fiber	3.47g	14%
Protein	2.49g	5%
Vitamin C	10.1mg	17%
Iron	1.2mg	7%
Calcium	102mg	10%

Amount Per 100 g
Calories	225.72 Kcal (945 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Sodium	260.43mg	33%
Potassium	61.62mg	4%
Total Carbs	58.05g	59%
Sugars	54.11g	664%
Dietary Fiber	1.13g	14%
Protein	0.81g	5%
Vitamin C	3.3mg	17%
Iron	0.4mg	7%
Calcium	33.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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