Orange Date Muffins Recipe

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Ingredients:

Serving

2 cups flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp orange rind, grated
3/4 cup sugar
1 orange, peeled and sectioned
1/2 cup butter
1/2 cup pitted dates, chopped
1/2 cup orange juice
1 large egg

Directions:

Combine flour, baking powder, baking soda, salt, orange rind and sugar in a large bowl, make a well in the center of mixture.
Set aside.
Position knife blade in food processor bowl; add orange sections and remaining ingredients.
Process 30 seconds or until mixture is blended, but not smooth.
Add to dry ingredients, stirring just until moistened.
Place paper baking cups in muffin pans. Spoon batter into paper cups.
Bake at 400°F for 15 minutes or until golden brown.
Remove from pans immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.88 Kcal (833 kJ)
Calories from fat	79.23 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	23.89mg	8%
Sodium	510.31mg	21%
Potassium	139.18mg	3%
Total Carbs	28.24g	9%
Sugars	10.46g	42%
Dietary Fiber	2.46g	10%
Protein	2.8g	6%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	320.68 Kcal (1343 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	14%
Cholesterol	38.52mg	8%
Sodium	822.83mg	21%
Potassium	224.42mg	3%
Total Carbs	45.53g	9%
Sugars	16.87g	42%
Dietary Fiber	3.96g	10%
Protein	4.52g	6%
Vitamin C	12mg	12%
Vitamin A	0.1mg	2%
Iron	1.9mg	7%
Calcium	116.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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