Directions:
- Place carrots and 3 Tbsp. water in a microwave-safe bowl. Cover bowl tightly with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 5 minutes or until tender. Drain. Stir together orange marmalade, curry powder, and salt. Toss gently with hot carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.01 Kcal (1897 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1543.92mg | 64% | |
| Potassium | 70.17mg | 1% | |
| Total Carbs | 108.2g | 36% | |
| Sugars | 84.76g | 339% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 21.3mg | 711% | |
| Iron | 0.6mg | 3% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.45 Kcal (312 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 253.73mg | 64% | |
| Potassium | 11.53mg | 1% | |
| Total Carbs | 17.78g | 36% | |
| Sugars | 13.93g | 339% | |
| Dietary Fiber | 2.04g | 50% | |
| Protein | 0.92g | 11% | |
| Vitamin C | 1.8mg | 18% | |
| Vitamin A | 3.5mg | 711% | |
| Iron | 0.1mg | 3% | |
| Calcium | 26.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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