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Orange-Curry Carrots Recipe

Orange-Curry Carrots Recipe

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Ingredients:

Serving

1 (1 lb) package crinkle-cut carrot
3 tbsp water
1/3 cup orange marmalade
1 tsp curry powder
1/2 tsp salt

Directions:

Place carrots and 3 tablespoons water in a microwave-safe bowl. Cover bowl tightly with plastic wrap; fold back a small edge to allow steam to escape.
Microwave at HIGH 5 minutes or until tender. Drain.
Stir together orange marmalade, curry powder, and salt. Toss gently with hot carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.25 Kcal (474 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	385.98mg	16%
Potassium	17.54mg	0%
Total Carbs	27.05g	9%
Sugars	21.19g	85%
Dietary Fiber	3.1g	12%
Protein	1.4g	3%
Vitamin C	2.7mg	5%
Vitamin A	5.3mg	178%
Iron	0.2mg	1%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	74.45 Kcal (312 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	253.73mg	16%
Potassium	11.53mg	0%
Total Carbs	17.78g	9%
Sugars	13.93g	85%
Dietary Fiber	2.04g	12%
Protein	0.92g	3%
Vitamin C	1.8mg	5%
Vitamin A	3.5mg	178%
Iron	0.1mg	1%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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