Directions:
- Place orange and cucumber slices around the bottom sides of a straight-sided glass salad bowl.
- If you have any remaining orange and cucumber, cut the slices in half.
- Put these in another bowl.
- Add lettuce and onion.
- Now take a jar with a tight-fitting lid.
- Combine the orange juice, vinegar, sugar, salt, pepper and oil in it.
- Shake it really well.
- Pour over the lettuce mixture and toss gently to coat.
- Spoon into salad bowl with care.
- Sprinkle with croutons.
- Sit back and enjoy a serving of this immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.1 Kcal (356 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 128.99mg | 5% | |
| Potassium | 76.5mg | 2% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 9% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 228.02mg | 5% | |
| Potassium | 135.23mg | 2% | |
| Total Carbs | 11.38g | 2% | |
| Sugars | 4.39g | 10% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 9.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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