Orange Crepe Batter Recipe

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Orange Crepe Batter
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Ingredients
8
Count
Nutrition
328
Calories
Total time
11
Minutes
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Ingredients:

  • 4 eggs
  • 1/2 cup 1% low-fat milk
  • 1 1/2 cups plain flour
  • 1 1/4 tbsp sugar
  • 1/2 tsp salt
  • 1 1/4 tbsp vegetable oil
  • 1 1/2 tsp orange zest

Directions:

  1. Beat the eggs with orange juice and milk, with a whisk or in an electric blender. (We always use the blender and it's easy to pour from).
  2. Sift together the flour, sugar and salt and gradually add to the egg mixture.
  3. Add the vegetable oil and mix well.
  4. If beating by hand, strain the mixture through a sieve to remove any lumps.
  5. Stir in the orange zest and allow mixture to stand for at least an hour before using (my kids can't do that!). If the batter is too thick, add a little milk and mix.
  6. Pour one or two tablespoons of the batter in the centre of a hot, nonstick frying pan. Tilt to spread the batter to the edges of the pan. Cook until the top is dry. Turn over and cook the other side for about 15 seconds. Don't worry if the first couple aren't perfect - those are the trial ones for me!
  7. You can roll these with fruit inside and top with whipped cream. I have a friend who just likes to eat these with a bit of powdered (confectioner's) sugar on them. Be adventuresome and try it with whatever sounds good with orange!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.78 Kcal (1372 kJ)
Calories from fat 122.94 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 110.14mg 37%
Sodium 1078.66mg 45%
Potassium 186.79mg 4%
Total Carbs 42.43g 14%
Sugars 4.3g 17%
Dietary Fiber 4.2g 17%
Protein 9.37g 19%
Vitamin C 11mg 18%
Iron 3mg 16%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 242.83 Kcal (1017 kJ)
Calories from fat 91.07 Kcal
% Daily Value*
Total Fat 10.12g 21%
Cholesterol 81.59mg 37%
Sodium 799.11mg 45%
Potassium 138.38mg 4%
Total Carbs 31.44g 14%
Sugars 3.19g 17%
Dietary Fiber 3.11g 17%
Protein 6.94g 19%
Vitamin C 8.2mg 18%
Iron 2.2mg 16%
Calcium 115.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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