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Orange Cream Fruit Salad Recipe

Orange Cream Fruit Salad Recipe

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Ingredients:

Serving

1 (3 1/2 oz) package sugar-free instant vanilla pudding mix
1 1/2 cups skim milk
1/3 cup frozen orange juice concentrate, thawed
3/4 cup fat free sour cream
1 (20 oz) can pineapple tidbits, drained
1 (15 oz) can sliced peaches, drained
1 (11 oz) can mandarin orange segments
2 bananas, sliced
1 apple, peeled,cored and sliced
1 cup blueberries

Directions:

In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate.
Beat with an electric mixer on medium speed for 2 minutes.
Mix in sour cream.
In a large salad bowl, combine fruits.
Gently mix in orange dressing.
Cover, and refrigerate for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.9 Kcal (397 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	2.29mg	1%
Sodium	166.43mg	7%
Potassium	264.95mg	6%
Total Carbs	21.91g	7%
Sugars	12.57g	50%
Dietary Fiber	1.54g	6%
Protein	2.25g	5%
Vitamin C	18.3mg	30%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	72.1 Kcal (302 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	1.74mg	1%
Sodium	126.45mg	7%
Potassium	201.31mg	6%
Total Carbs	16.65g	7%
Sugars	9.55g	50%
Dietary Fiber	1.17g	6%
Protein	1.71g	5%
Vitamin C	13.9mg	30%
Calcium	78.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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