Orange-Cilantro Glazed Chicken, Black Bean, and Potato Bowl Recipe
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Ingredients:
- 4 boneless skinless chicken breast halves
- 2/3 cup any variety lemon-garlic marinade
- fresh cilantro stem, for garnish , if desired
Directions:
- In a large re-sealable plastic bag, add chicken and marinade. Seal bag; shake bag to coat chicken. Place in a bowl; refrigerate 30 minutes.
- In a large nonstick skillet, heat 2 tablespoons olive oil over medium high heat. Add potatoes. Cover. Cook, stirring occasionally, 15-18 minutes or until potatoes are lightly browned. Add red bell pepper. Cook, stirring occasionally, 3-5 minutes or until peppers are tender. Add black beans, smoked paprika, cumin, and salt. Cook, stirring occasionally, 3-5 minutes or until heated through. Stir in green onion. Reduce heat to low. Cover to keep warm.
- In a large nonstick skillet, heat remaining 2 tablespoons olive oil over medium high heat. Remove chicken from marinade; discard marinade. Place chicken in skillet. Cook, turning once halfway through, about 15-18 minutes or until chicken is no longer pink. Remove chicken from skillet; keep warm. In the same skillet, add garlic, orange marmalade, orange juice, lemon juice, and red pepper flakes. Cook, scraping up bits on skillet, about 3-5 minutes or until slightly thickened. Remove from heat; stir in cilantro.
- Spoon potato mixture into 4 bowls or plates, dividing equally. Cut each chicken into slices. Top each serving of potato with chicken slices; drizzle with orange-cilantro glaze. Serve immediately. If desired, garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.63 Kcal (1435 kJ) | ||
| Calories from fat | 127.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 704.86mg | 29% | |
| Potassium | 593.7mg | 13% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.3mg | 40% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 22% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 31% | |
| Sodium | 296.44mg | 29% | |
| Potassium | 249.69mg | 13% | |
| Total Carbs | 9.99g | 8% | |
| Sugars | 7.45g | 71% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 13.81g | 66% | |
| Vitamin C | 9.2mg | 36% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.1mg | 40% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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