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Orange Chicken Tabbouleh Salad Recipe

Orange Chicken Tabbouleh Salad Recipe

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Ingredients:

Serving

Directions:

Pour boiling water over bulgur in a medium mixing bowl.
Let stand 30 minutes.
Drain excess liquid.
Meanwhile, finely shred enough peel from oranges to make 2 teaspoons peel.
Section oranges over a bowl to catch juice.
Cover and chill orange sections till serving time.
Measure and reserve 1/4 cup orange juice.
Stir together drained bulgur, orange peel, orange juice, chicken, cucumber, parsley, green onion, mint, oil, and salt in a large mixing bowl.
Cover and chill the mixture for 4 to 24 hours, stirring occasionally.
Just before serving, fold in orange sections.
Serve on romaine-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.2 Kcal (1751 kJ)
Calories from fat	193.74 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	38.15mg	13%
Sodium	772.9mg	32%
Potassium	584.64mg	12%
Total Carbs	41.34g	14%
Sugars	6.73g	27%
Dietary Fiber	7.19g	29%
Protein	17.87g	36%
Vitamin C	40.7mg	68%
Vitamin A	0.2mg	6%
Iron	23.8mg	132%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	33%
Cholesterol	10.94mg	13%
Sodium	221.65mg	32%
Potassium	167.66mg	12%
Total Carbs	11.85g	14%
Sugars	1.93g	27%
Dietary Fiber	2.06g	29%
Protein	5.12g	36%
Vitamin C	11.7mg	68%
Vitamin A	0.1mg	6%
Iron	6.8mg	132%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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