Orange, Beet, and Chicken Salad Recipe

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Ingredients:

Serving

2 tbsp frozen concentrate orange juice , defrosted
2 tbsp creamy peanut butter
2 tbsp cider vinegar
2 tbsp water
1 tsp sesame oil
1/2 tsp salt
1/4 tsp pepper
2 1/2 cups shredded cooked chicken
1 (5 oz) bag fresh baby spinach
2 cups lettuce
1 (8 1/4 oz) can sliced beets, drained
1 (11 oz) can mandarin oranges, drained
1/3 cup toasted pecan halves

Directions:

Combine dressing ingredients in small jar with tight-fitting lid, shake well to blend.
In large bowl, combine chicken with 1 tablespoon dressing; toss to coat evenly.
Transfer to large serving bowl, add remaining ingredients; toss together.
Serve salad with remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.29 Kcal (2710 kJ)
Calories from fat	445.22 Kcal
		% Daily Value*
Total Fat	49.47g	76%
Cholesterol	63.59mg	21%
Sodium	1121.78mg	47%
Potassium	695.33mg	15%
Total Carbs	28.77g	10%
Sugars	5.44g	22%
Dietary Fiber	2.86g	11%
Protein	26.81g	54%
Vitamin C	17.7mg	29%
Iron	2.7mg	15%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	273.81 Kcal (1146 kJ)
Calories from fat	188.33 Kcal
		% Daily Value*
Total Fat	20.93g	76%
Cholesterol	26.9mg	21%
Sodium	474.53mg	47%
Potassium	294.13mg	15%
Total Carbs	12.17g	10%
Sugars	2.3g	22%
Dietary Fiber	1.21g	11%
Protein	11.34g	54%
Vitamin C	7.5mg	29%
Iron	1.1mg	15%
Calcium	27.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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