Directions:
- Pre-heat oven to 375 degrees F.
- Mix first 6 ingeredients in a large bowl. make a well in the centre.
- Process the next 6 ingredients in a blender until smooth. add to well in flour mixture, and stir until just moistened.
- Fill 12 greased muffin cups 3/4 full.
- Bake for 20 minutes (until a wooden pick inserted in the centre comes out clean).
- Let rest in pan for 5 minutes, then remove muffins to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.67 Kcal (1108 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 176.35mg | 7% | |
| Potassium | 250.46mg | 5% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.13 Kcal (1198 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 13% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 16% | |
| Sodium | 190.65mg | 7% | |
| Potassium | 270.76mg | 5% | |
| Total Carbs | 45.58g | 14% | |
| Sugars | 16.22g | 60% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 5.55g | 10% | |
| Vitamin C | 12mg | 19% | |
| Iron | 1.8mg | 9% | |
| Calcium | 90.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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