Directions:
- Heat the olive oil over medium high heat.
- Season the chicken with salt and pepper and add to the hot skillet.
- Sprinkle the rosemary on top and cook the chicken until crispy and brown, 8 to 10 minutes.
- Transfer the chicken to a platter.
- Wisk the balsamic vinegar and marmelade into the skillet.
- Lower the heat and simmer for 1 minute.
- Return the chicken to the pan and coat with the sauce.
- Remove the pan from the heat and stir in the baby spinach, stirring till wilted and coated with sauce.
- Sprinkle the pecans on the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.73 Kcal (920 kJ) | ||
| Calories from fat | 181.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Sodium | 87.13mg | 4% | |
| Potassium | 166.7mg | 4% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.7 Kcal (1196 kJ) | ||
| Calories from fat | 235.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 31% | |
|---|---|---|---|
| Sodium | 113.29mg | 4% | |
| Potassium | 216.76mg | 4% | |
| Total Carbs | 13.04g | 3% | |
| Sugars | 8.23g | 25% | |
| Dietary Fiber | 3.58g | 11% | |
| Protein | 3.58g | 6% | |
| Vitamin C | 16.2mg | 21% | |
| Iron | 1.2mg | 5% | |
| Calcium | 45.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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