Orange Asparagus Pasta Recipe

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Orange Asparagus Pasta
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Ingredients:

Directions:

  1. Prepare pasta according to package directions.
  2. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large skillet.
  3. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes.
  4. Remove and set aside.
  5. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes then add asparagus and scallions for another 3 to 4 minutes, until asparagus is tender-crisp.
  6. When pasta is done, drain it well.
  7. Combine all ingredients in the pasta pot and mix until warmed, about 2 minutes.
  8. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.73 Kcal (958 kJ)
Calories from fat 82.91 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 24.66mg 8%
Sodium 503.59mg 21%
Potassium 289.75mg 6%
Total Carbs 19.69g 7%
Sugars 4.8g 19%
Dietary Fiber 2.3g 9%
Protein 5.11g 10%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 107.49 Kcal (450 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 14%
Cholesterol 11.59mg 8%
Sodium 236.67mg 21%
Potassium 136.17mg 6%
Total Carbs 9.26g 7%
Sugars 2.25g 19%
Dietary Fiber 1.08g 9%
Protein 2.4g 10%
Vitamin C 9.7mg 34%
Vitamin A 0.1mg 8%
Iron 0.7mg 9%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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