Directions:
- Cut tops of asparagus into 1-inch pieces.
- Microwave in 2 tbs water for 5-7 minutes on high.
- Drain and rinse in cold water.
- Combine dressing, orange peel & juice.
- Toss with greens, asparagus and strawberries.
- Top with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 53.78mg | 2% | |
| Potassium | 195mg | 4% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 21% | |
|---|---|---|---|
| Sodium | 44.49mg | 2% | |
| Potassium | 161.28mg | 4% | |
| Total Carbs | 15.97g | 6% | |
| Sugars | 12.6g | 61% | |
| Dietary Fiber | 2.48g | 12% | |
| Protein | 2.16g | 5% | |
| Vitamin C | 20mg | 40% | |
| Iron | 1.5mg | 10% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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