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Orange, Arugula, and Kalamata Olive Salad Recipe

Orange, Arugula, and Kalamata Olive Salad Recipe

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Orange, Arugula, and Kalamata Olive Salad

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Ingredients:

Serving

2 tbsp fresh lemon juice
1 1/2 tsp extra virgin olive oil
1/2 tsp salt
1/8 tsp fresh ground black pepper
8 cups trimmed arugula (about 8 oz)
2 cups thinly sliced fennel bulbs
3/4 cup vertically sliced red onion
12 sliced pitted kalamata olives
2 cups coarsely chopped orange sections (about 2 lb)

Directions:

Combine first 4 ingredients. Combine arugula, fennel, onion, and olives in a large bowl.
Drizzle lemon mixture over arugula mixture; toss gently to coat.
Top with orange sections.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.36 Kcal (751 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Sodium	453.36mg	19%
Potassium	773.98mg	16%
Total Carbs	32.71g	11%
Sugars	22.3g	89%
Dietary Fiber	7.09g	28%
Protein	4.13g	8%
Vitamin C	117.7mg	196%
Iron	0.8mg	5%
Calcium	159.3mg	16%

Amount Per 100 g
Calories	50.22 Kcal (210 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	7%
Sodium	126.95mg	19%
Potassium	216.73mg	16%
Total Carbs	9.16g	11%
Sugars	6.24g	89%
Dietary Fiber	1.99g	28%
Protein	1.16g	8%
Vitamin C	33mg	196%
Iron	0.2mg	5%
Calcium	44.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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