Directions:
- Plump raisins by placing them and the 1/2 cup water in a small saucepan. Heat until boiling, then cover and turn the heat off. Simmer these for about 6 minutes.
- Remove from heat, drain and allow to cool.
- Cook the rice according to package directions.
- Once cooked, place the rice, pine nuts, raisins, parsley, olive oil, orange rind, orange juice and pepper in a bowl and mix well.
- Sprinkle with parmesan cheese immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.52 Kcal (890 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 99.58mg | 4% | |
| Potassium | 242.93mg | 5% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 309.91 Kcal (1298 kJ) | ||
| Calories from fat | 173.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 20% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 2% | |
| Sodium | 145.21mg | 4% | |
| Potassium | 354.25mg | 5% | |
| Total Carbs | 31.48g | 7% | |
| Sugars | 19.4g | 53% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 6.68g | 9% | |
| Vitamin C | 9.4mg | 11% | |
| Iron | 1.6mg | 6% | |
| Calcium | 128.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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