Orange And Onion Chicken Recipe

Posted by
Rate It!
Orange And Onion Chicken
Add your photo!
Ingredients
3
Count
Nutrition
121
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut chicken breast into pieces about half the size of your palm. doesn't need to be uniform. Most breasts I buy, I would cut into about 6 pieces .
  2. Combine orange juice and soup mix into a baking pan or casserole dish and mix until combined.
  3. Add chicken and coat chicken with sauce
  4. You can marinade for a while, or bake right away, taste awsome either way
  5. Bake at 375 F for about 40-60 min or until chicken is thoughouly cooked
  6. Acouple times while it's baking take it out and spoon some of the sauce from the bottom of the pan and coat chicken pieces, flip the pieces over. making sure they don't get dry on the tops, you want them to stay saucy.
  7. Serve with any side dish you like, rice goes well or fried potatoes. corn is a good veggie with it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.31 Kcal (508 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 58.02mg 19%
Sodium 839.63mg 35%
Potassium 324.17mg 7%
Total Carbs 4.23g 1%
Sugars 0.33g 1%
Dietary Fiber 0.46g 2%
Protein 20.12g 40%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 115.72 Kcal (484 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 5%
Cholesterol 55.34mg 19%
Sodium 800.92mg 35%
Potassium 309.22mg 7%
Total Carbs 4.03g 1%
Sugars 0.31g 1%
Dietary Fiber 0.43g 2%
Protein 19.19g 40%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top