Directions:
- In large skillet cook potatoes uncovered in hot oil 10 minutes turning occasionally.
- Add onion, green pepper and garlic then cook until onion is tender.
- Add broccoli then reduce heat and cook covered for 5 minutes.
- Beat together eggs, parmesan, water, basil, salt and pepper then pour over vegetables.
- Cook covered over low heat 15 minutes.
- Sprinkle with pepper jack cheese and remove from heat.
- Cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.63 Kcal (1497 kJ) | ||
| Calories from fat | 200.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 272.91mg | 91% | |
| Sodium | 577.43mg | 24% | |
| Potassium | 538.14mg | 11% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 34% | |
|---|---|---|---|
| Cholesterol | 91.58mg | 91% | |
| Sodium | 193.78mg | 24% | |
| Potassium | 180.59mg | 11% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 7.72g | 46% | |
| Vitamin C | 18.2mg | 90% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 16% | |
| Calcium | 106.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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