Open Faced Roast Beef Sandwich Recipe

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Ingredients:

Serving

2 tsp plain fat-free yogurt or 2 tsp nonfat sour cream
1 tsp reduced-fat mayonnaise
1 tsp prepared horseradish
1 slice multigrain bread, toasted
1/2 cup mixed spring baby greens
3 oz lean roast beef, thinly sliced
1 tbsp crumbled blue cheese (optional)

Directions:

In a small bowl stir together yogurt, mayonnaise and horseradish. Spread on toast. Top with greens, roast beef and blue cheese.
MAKE IT A MEAL:.
-Tomato, black bean and corn salad with 1 tablespoon Italian dressing.
-24 Special K crackers.
-1 large banana.
(Total Calories: 402).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.91 Kcal (2156 kJ)
Calories from fat	120.47 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	65.77mg	22%
Sodium	330.42mg	14%
Potassium	643.41mg	14%
Total Carbs	67.78g	23%
Sugars	1.88g	8%
Dietary Fiber	11.78g	47%
Protein	35.18g	70%
Vitamin C	1.3mg	2%
Iron	5.5mg	31%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	237.73 Kcal (995 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	21%
Cholesterol	30.37mg	22%
Sodium	152.56mg	14%
Potassium	297.06mg	14%
Total Carbs	31.29g	23%
Sugars	0.87g	8%
Dietary Fiber	5.44g	47%
Protein	16.24g	70%
Vitamin C	0.6mg	2%
Iron	2.6mg	31%
Calcium	56.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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