Appetizer Platter Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
1 (1 1/4 oz) package taco seasoning mix
3 avocados, mashed
3 tbsp sour cream
2 tbsp lemon juice
1/4 tsp garlic salt
1 (4 oz) can green chilies, drained and chopped
4 green onions, greens only chopped
1/2 lb cheddar cheese, shredded
1/2 lb monterey jack cheese, shredded
12 ripe olives, pitted and sliced
1 tomato, seeded and cubed
chili powder , to taste
parsley, garnish
1 (7 oz) bag tortilla chips

Directions:

Use a glass pie plate or a glass serving dish and this will be made in layers.
Layer 1: mix together refried beans and taco seasoning. Spread on pie dish, but not all the way to the edges.
Layer 2: Mash the avocados with sour cream, lemon juice and garlic salt. Spread on top of bean mixture.
Layer 3: Sprinkle green chiles and green onions over all.
Layer 4: Combine cheeses and sprinkle over covering the previous layers completely.
Layer 5: Decorate with sliced olives and tomatoe cubes.
Sprinkle chili powder over all and garnish with parsley.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.69 Kcal (1108 kJ)
Calories from fat	191.87 Kcal
		% Daily Value*
Total Fat	21.32g	33%
Cholesterol	37.71mg	13%
Sodium	289.95mg	12%
Potassium	332.05mg	7%
Total Carbs	9.64g	3%
Sugars	1.52g	6%
Dietary Fiber	4.23g	17%
Protein	10.99g	22%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	300.8mg	30%

Amount Per 100 g
Calories	226.81 Kcal (950 kJ)
Calories from fat	164.41 Kcal
		% Daily Value*
Total Fat	18.27g	33%
Cholesterol	32.31mg	13%
Sodium	248.45mg	12%
Potassium	284.53mg	7%
Total Carbs	8.26g	3%
Sugars	1.31g	6%
Dietary Fiber	3.62g	17%
Protein	9.42g	22%
Vitamin C	11.2mg	22%
Vitamin A	0.2mg	6%
Iron	0.9mg	6%
Calcium	257.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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