Directions:
- Pound the chicken to 1/4-inch thickness.
- In a large zip-lock bag, combine flour, paprika, seasoning salt and black pepper; add the chicken (one at a time) to coat.
- In a large skillet with 1-2 Tbsp oil, brown and cook the chicken until the juices run clear.
- Transfer the cooked chicken to a platter to keep warm.
- In the same skillet, brown/cook the bacon; set aside, and keep warm.
- For the sauce: combine the sour cream, mayo, lemon juice, Dijon mustard and black pepper to taste in a small saucepan.
- Cook, stirring constantly, until heated through (do not boil); keep warm over very low heat.
- On a foil-lined baking sheet coated with cooking spray, place the toasted English muffin half.
- Top with one slice of bacon and one chicken breast.
- Bake in the oven for 10-15 minutes, at 350 degrees, until hot (this will toast the muffin halves).
- Remove from oven; top with the lemon-cream sauce.
- Note: the lemon-cream sauce may be added on the chicken breast, and then baked in the oven, the choice is yours, also the lemon-cream sauce may be doubled if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.16 Kcal (4208 kJ) | ||
| Calories from fat | 584.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.92g | 100% | |
|---|---|---|---|
| Cholesterol | 248.42mg | 83% | |
| Sodium | 3671.2mg | 153% | |
| Potassium | 1167.58mg | 25% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 77.7g | 155% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 131.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 100% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 83% | |
| Sodium | 827.83mg | 153% | |
| Potassium | 263.28mg | 25% | |
| Total Carbs | 7.01g | 10% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 17.52g | 155% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 18% | |
| Calcium | 36.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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