Amount Per 1 Serving
Calories	560.7 Kcal (2348 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	13.8mg	5%
Sodium	2415.02mg	101%
Potassium	1078.55mg	23%
Total Carbs	110.53g	37%
Sugars	29.06g	116%
Dietary Fiber	9.41g	38%
Protein	14.8g	30%
Vitamin C	14.2mg	24%
Iron	3.5mg	20%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	240.47 Kcal (1007 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	14%
Cholesterol	5.92mg	5%
Sodium	1035.75mg	101%
Potassium	462.57mg	23%
Total Carbs	47.4g	37%
Sugars	12.46g	116%
Dietary Fiber	4.04g	38%
Protein	6.35g	30%
Vitamin C	6.1mg	24%
Iron	1.5mg	20%
Calcium	72.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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