Potato Soup Mix Recipe

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Potato Soup Mix
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Ingredients:

Directions:

  1. Place ingredients in a large bowl and toss,shake, and stir to mix well.
  2. Place in a suitable mix container (or containers).
  3. You can make individual servings by placing 1/2 cup Potato Soup Mix in seperate containers. Be careful when dividing up the mix to get all of the ingredients in each container- the spices tend to settle to the bottom of the bowl.
  4. To make soup (to put on a card):.
  5. Place 1/2 cup Potato Soup Mix into a mug or bowl.
  6. Add 1 cup boiling water. Stir well.
  7. Let stand 3 minutes until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.62 Kcal (2138 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 10.68mg 4%
Sodium 2566.21mg 107%
Potassium 1142.86mg 24%
Total Carbs 89.22g 30%
Sugars 9.57g 38%
Dietary Fiber 7.22g 29%
Protein 8.13g 16%
Vitamin C 14.2mg 24%
Iron 1.8mg 10%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 301.27 Kcal (1261 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 5%
Cholesterol 6.3mg 4%
Sodium 1514.09mg 107%
Potassium 674.3mg 24%
Total Carbs 52.64g 30%
Sugars 5.65g 38%
Dietary Fiber 4.26g 29%
Protein 4.8g 16%
Vitamin C 8.4mg 24%
Iron 1.1mg 10%
Calcium 93.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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