Potato Soup Mix Recipe

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Ingredients:

Serving

2 1/2 cups instant mashed potatoes ( hungry jack is good!)
1 1/4 cups powdered coffee creamer
1 (8 oz) packet mccormick chicken gravy mix
2 tsp salt-free spike seasoning
2 tsp minced dried onion
1 tsp chicken bouillon granule
1/2 tsp pepper
1/2 cup potato soup mix
1 cup boiling water

Directions:

Place ingredients in a large bowl and toss,shake, and stir to mix well.
Place in a suitable mix container (or containers).
You can make individual servings by placing 1/2 cup Potato Soup Mix in seperate containers. Be careful when dividing up the mix to get all of the ingredients in each container- the spices tend to settle to the bottom of the bowl.
To make soup (to put on a card):.
Place 1/2 cup Potato Soup Mix into a mug or bowl.
Add 1 cup boiling water. Stir well.
Let stand 3 minutes until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.62 Kcal (2138 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	10.68mg	4%
Sodium	2566.21mg	107%
Potassium	1142.86mg	24%
Total Carbs	89.22g	30%
Sugars	9.57g	38%
Dietary Fiber	7.22g	29%
Protein	8.13g	16%
Vitamin C	14.2mg	24%
Iron	1.8mg	10%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	301.27 Kcal (1261 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Cholesterol	6.3mg	4%
Sodium	1514.09mg	107%
Potassium	674.3mg	24%
Total Carbs	52.64g	30%
Sugars	5.65g	38%
Dietary Fiber	4.26g	29%
Protein	4.8g	16%
Vitamin C	8.4mg	24%
Iron	1.1mg	10%
Calcium	93.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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