Ingredients:
- 1 large onion slicked in very thin wedges
- 2 whole-grain italian rolls , halved lengthwise each about 6 inches long
Directions:
- For cheese sauces, in a small saucepan, whisk together milk and flour to blend.
- Heat and stir over med-high heat to bring to a simmer.
- Reduce heat to med-low. Cook 2 min, stirring frequently until thickened.
- Stir cheese and 1/4 tsp salt until cheese is melted. Simmer about 2 minutes, stirring frequently, until sauces is velvety and thick. Remove from heat. Cover surface with foil to keep warm.
- In a large nonstick skillet - heat 1 T. of the oil over med-high heat. Sprinkle beef with 1/4 t. each of salt and pepper. Add to skillet and cook for 4 to 5 minutes, just until browned and cooked through. Transfer to plate - cover to keep warm.
- In same skillet - cook onion and peppers in 1 T. hot oil over med-high heat for 12 to 14 minutes, until edges are brown and onion is tender. Season with 1/4 t. each of salt and pepper.
- Lightly toast split rolls. Evenly divide onion mixture, meat and cheese sauce among roll halves.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.58 Kcal (1740 kJ) | ||
| Calories from fat | 188.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 103.99mg | 35% | |
| Sodium | 221.03mg | 9% | |
| Potassium | 595.53mg | 13% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.57 Kcal (702 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 32% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 35% | |
| Sodium | 89.12mg | 9% | |
| Potassium | 240.13mg | 13% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 15.04g | 75% | |
| Vitamin C | 30.7mg | 127% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 53mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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