Directions:
- Mix first 5 ingredients and 1/2°C parsley in a large bowl to blend. Transfer crab mixture to 8x8x2-inch glass baking dish. You can prepare up to this point and cover and refrigerate for 6 hours.
- Preheat oven to 400°. Bake crab mixture until bubbling and heated through, about 25 minutes.
- Preheat broiler. Place bread slices in a single layer on a large baking sheet. Divide hot crab mixture among bread slices, using about 1/2 cup each. Top with tomato slices, then Monterey Jack cheese slices. Broil sandwiches until cheese melts, watching carefully to avoid burning, about 2 minutes. Sprinkle with the 2 T. of parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.65 Kcal (2762 kJ) | ||
| Calories from fat | 440.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.94g | 75% | |
|---|---|---|---|
| Cholesterol | 64.56mg | 22% | |
| Sodium | 969.67mg | 40% | |
| Potassium | 307.99mg | 7% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 524.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 260.61 Kcal (1091 kJ) | ||
| Calories from fat | 174.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 75% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 22% | |
| Sodium | 383.09mg | 40% | |
| Potassium | 121.68mg | 7% | |
| Total Carbs | 9.64g | 8% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 11.88g | 60% | |
| Vitamin C | 6.4mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 207.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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