Crab And Artichoke Melt Recipe

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Ingredients:

Serving

2 cups freshly grated parmesan cheese (about 6 oz)
1 1/2 cups mayonnaise
1 1/3 cups chopped onion (1 medium)
12 oz fresh crabmeat, drained , picked over
1 13 3/4- oz can quartered artichoke hearts in water, drained, chopped
1/2 cup plus 2 tbsp chopped fresh parsley
8 3/4- inch- thick 3x5 inch slices sourdough bread
8 plum tomatoes, sliced
8 oz monterey jack cheese, thinly sliced

Directions:

Mix first 5 ingredients and 1/2 cup parsley in large bowl to blend. Transfer crab mixture to 8x8x2-inch glass baking dish. (Can be prepared 6 hours ahead. Cover and refrigerate.)
Preheat oven to 400F.
Bake crab mixture until bubbling and heated through, about 25 minutes.
Preheat broiler. Place bread in single layer on large baking sheet. Divide hot crab mixture among bread slices (using generous 1/2 cup each).
Top with tomato slices, then Monterey Jack cheese slices. Broil sandwiches until cheese melts, watching carefully to avoid burning, about 2 minutes.
Sprinkle with remaining 2 tablespoons parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.58 Kcal (3293 kJ)
Calories from fat	444.4 Kcal
		% Daily Value*
Total Fat	49.38g	76%
Cholesterol	64.56mg	22%
Sodium	1357.28mg	57%
Potassium	343.1mg	7%
Total Carbs	49.66g	17%
Sugars	6.39g	26%
Dietary Fiber	3.07g	12%
Protein	34.54g	69%
Vitamin C	17.2mg	29%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	537.6mg	54%

Amount Per 100 g
Calories	227.73 Kcal (953 kJ)
Calories from fat	128.66 Kcal
		% Daily Value*
Total Fat	14.3g	76%
Cholesterol	18.69mg	22%
Sodium	392.96mg	57%
Potassium	99.33mg	7%
Total Carbs	14.38g	17%
Sugars	1.85g	26%
Dietary Fiber	0.89g	12%
Protein	10g	69%
Vitamin C	5mg	29%
Vitamin A	0.1mg	9%
Iron	0.9mg	17%
Calcium	155.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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