Onion-Smothered Chicken Sandwiches Recipe

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Onion-Smothered Chicken Sandwiches
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Ingredients
11
Count
Nutrition
245
Calories
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Ingredients:

  • 1 tsp olive oil
  • 2 cups thinly sliced onion
  • 1/4 cup honey
  • 1/4 cup cider vinegar
  • 1 tbsp honey
  • 1/2 tsp paprika
  • 1/8 tsp salt
  • cooking spray
  • 4 (1 1/4-oz) slices rye bread, toasted

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook for 1 minute. Cover, reduce heat to medium, and cook for 6 minutes or until soft. Stir in 1/4 cup honey and vinegar. Cook, uncovered, 10 minutes, stirring occasionally. Set aside.
  2. While onions are cooking, place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness using a meat mallet or a rolling pin. Combine mustard, 1 tablespoon honey, paprika, and salt in a small bowl. Brush half of mustard mixture over chicken. Heat a large grill pan or skillet coated with cooking spray over medium-high heat. Place the chicken, coated side down, in pan; cook for 4 minutes. Brush chicken with the remaining mustard mixture. Turn chicken over; cook 4 minutes or until done. Place 1 chicken breast on each toast slice, and top each with 2 tablespoons onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.31 Kcal (1027 kJ)
Calories from fat 45.87 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 16.25mg 5%
Sodium 393.3mg 16%
Potassium 177.41mg 4%
Total Carbs 42.56g 14%
Sugars 25.22g 101%
Dietary Fiber 3.18g 13%
Protein 8.47g 17%
Vitamin C 4.4mg 7%
Iron 1.1mg 6%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 149.04 Kcal (624 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 8%
Cholesterol 9.87mg 5%
Sodium 238.96mg 16%
Potassium 107.79mg 4%
Total Carbs 25.86g 14%
Sugars 15.32g 101%
Dietary Fiber 1.93g 13%
Protein 5.14g 17%
Vitamin C 2.7mg 7%
Iron 0.6mg 6%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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