Directions:
- Melt the butter over a gentle heat.
- Add the onions and cook in a covered saucepan over a low heat until really soft but not browned.
- Season with salt and freshly ground pepper. Stir in the flour, add the milk and simmer gently for an additional 5 minutes until thickened.
- This sauce keeps for 3-4 days covered in the fridge.
- Variation: Onion and Mint Sauce.
- Add 2-3 tablespoons freshly chopped mint to the Onion Sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 140.61mg | 6% | |
| Potassium | 111.18mg | 2% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 8% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 5% | |
| Sodium | 176.97mg | 6% | |
| Potassium | 139.94mg | 2% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.83g | 12% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 58.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs Au Gratin from Berne
Onions, thinly sliced, Butter, Salt, Pepper, Flour and 4 more.. -
Broccoli Cheese Soup for Two
Broccoli, Butter, Olive oil, Onion, Garlic clove, minced and 7 more.. -
Artichoke Hearts Au Gratin
Artichoke hearts, Garlic clove, minced, Butter, Salt and 7 more.. -
Lyssie's Best Macaroni and Cheese
Elbow macaroni, uncooked, Butter and 5 more.. -
Au Gratin Artichokes
Artichoke hearts, Garlic clove (minced ), Onion (chopped ) and 10 more.. -
Baked Macaroni and Cheese
Macaroni, uncooked, Butter, Salt, Pepper and 3 more.. -
Trout Baked in Milk
Trout fillet, Butter, divided, Salt, Pepper, Flour, Milk and 1 more.. -
Macaroni and Cheese
Macaroni (dry ), Chopped onion, Butter, Salt, Pepper and 3 more.. -
Double-Crust Potato Pie
Sliced peeled potatoes (1/4 inch thick ), Chicken broth and 6 more.. -
Pastitso (Macaroni and Meat)
Onion, grated, Butter, Salt (i use kosher), Black pepper and 12 more.. -
Cream of Potato and Vegetable Soup
Butter or 2 tbsp margarine, Chopped onion and 7 more..
Also Try
-
-
-
-
-
-
-
Subway Sweet Onion Sauce (Copycat)
Granulated sugar (plus 2 tbsp), Cold water, White vinegar and 13 more.. -
New York Hot Dog Onion Sauce (United States)
Canola oil, Sliced onions, Minced fresh garlic, Flour and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
