Macaroni and Cheese Recipe

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Ingredients:

Serving

1 1/2 cups macaroni (dry )
1/2 cup chopped onion
1/4 cup butter
1/2 tsp salt
1/4 tsp pepper
1/4 cup flour
1 3/4 cups 1% low-fat milk
8 oz velveeta cheese, chopped into cubes

Directions:

Cook the macaroni to the al dente stage (firm), drain and set aside. Cook onions in butter, with salt and pepper, over medium heat till tender. Stir in the flour, stirring constantly until smooth and bubbling. Add milk and stir continuously; when boiling, cook over low heat, still stirring, for one minute. Remove from heat and stir cheese into mixture till melted.
Pour cooked pasta into 1 1/2 quart baking dish and top with cheese mixture, mixing thoroughly. Cook in preheated oven at 375 degrees for 30 minutes till lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.98 Kcal (1717 kJ)
Calories from fat	195.27 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	42.21mg	14%
Sodium	1022.96mg	43%
Potassium	240.67mg	5%
Total Carbs	41.6g	14%
Sugars	9.92g	40%
Dietary Fiber	2.12g	8%
Protein	11.95g	24%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	202.81 Kcal (849 kJ)
Calories from fat	96.6 Kcal
		% Daily Value*
Total Fat	10.73g	33%
Cholesterol	20.88mg	14%
Sodium	506.03mg	43%
Potassium	119.05mg	5%
Total Carbs	20.58g	14%
Sugars	4.91g	40%
Dietary Fiber	1.05g	8%
Protein	5.91g	24%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	4%
Iron	0.7mg	8%
Calcium	137.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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