Directions:
- Saute the onions and garlic in the oil.
- When the onions have softened, approximately 10 mins, stir in the sugar.
- Meanwhile, prepare mustard to manufacturer's instructions and add ketchup, Worcestershire sauce and BBQ sauce.
- When the sugar has melted add the ketchup mix and continue to cook on a medium heat for a further 5 mins or until the sauce has reduced by half.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 145.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Sodium | 254.06mg | 11% | |
| Potassium | 222.43mg | 5% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2g | 4% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 25% | |
|---|---|---|---|
| Sodium | 208.93mg | 11% | |
| Potassium | 182.92mg | 5% | |
| Total Carbs | 18.46g | 7% | |
| Sugars | 6.06g | 29% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 9.6mg | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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