Directions:
- Preheat oven to 425°. Combine all ingredients in a large bowl; toss to mix and coat veggies well.
- Spray large cookie sheet or 9x13 pan with nonstick spray; pour veggie mixture out evenly on pan.
- Bake, stirring every 10 minutes, 40 minutes or until potatoes are tender and other veggies are somewhat carmelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.41 Kcal (793 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 241.19mg | 10% | |
| Potassium | 699.91mg | 15% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 14.8mg | 82% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.8 Kcal (296 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 90.16mg | 10% | |
| Potassium | 261.63mg | 15% | |
| Total Carbs | 12.21g | 11% | |
| Sugars | 5.05g | 54% | |
| Dietary Fiber | 2.36g | 25% | |
| Protein | 2.79g | 15% | |
| Vitamin C | 16.7mg | 74% | |
| Vitamin A | 0.7mg | 62% | |
| Iron | 5.5mg | 82% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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