Roast Chicken with Lemon and Thyme Recipe

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Roast Chicken with Lemon and Thyme
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Mix first 4 ingredients in bowl. Rinse chicken; pat dry. Place chicken in roasting pan. Rub all but 1 tablespoon garlic-thyme oil over. Sprinkle with salt and pepper. Place lemon in cavity of chicken. Tie legs with string.
  2. Roast chicken 20 minutes. Reduce oven temperature to 375°F. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180°F, about 1 hour 15 minutes. Lift chicken and tilt slightly, emptying juices from cavity into pan. Transfer chicken to serving platter. Tent chicken with aluminum foil to keep warm.
  3. Pour pan juices into large glass measuring cup. Spoon fat off top. Add wine to pan; place over high heat. Bring to boil, scraping up any browned bits. Pour wine mixture into measuring cup with pan juices (do not clean roasting pan). Add enough chicken broth to cup to measure 1 1/2 cups. Return broth mixture to same roasting pan. Mix flour into reserved 1 tablespoon garlic-thyme oil. Whisk into broth mixture. Boil broth mixture in roasting pan set over 2 burners until slightly thickened, about 2 minutes. Season pan-juice mixture to taste with salt and pepper. Pour into sauceboat. Serve chicken, passing pan-juice mixture separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.94 Kcal (4651 kJ)
Calories from fat 431.26 Kcal
% Daily Value*
Total Fat 47.92g 74%
Cholesterol 1873.71mg 625%
Sodium 758.15mg 32%
Potassium 1861.04mg 40%
Total Carbs 12.5g 4%
Sugars 0.66g 3%
Dietary Fiber 0.91g 4%
Protein 143.98g 288%
Vitamin C 116.2mg 194%
Vitamin A 23.8mg 794%
Iron 40.2mg 224%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 123.82 Kcal (518 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 74%
Cholesterol 208.84mg 625%
Sodium 84.5mg 32%
Potassium 207.42mg 40%
Total Carbs 1.39g 4%
Sugars 0.07g 3%
Dietary Fiber 0.1g 4%
Protein 16.05g 288%
Vitamin C 13mg 194%
Vitamin A 2.7mg 794%
Iron 4.5mg 224%
Calcium 11.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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