Onion Roasted Chicken and Vegetables Recipe

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Onion Roasted Chicken and Vegetables
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Ingredients
6
Count
Nutrition
280
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. In a large plastic bag or bowl, add all ingredients.
  3. Close bag and shake, or toss in bowl, until chicken and vegetables are evenly coated.
  4. Empty chicken, potatoes and carrots into large baking or roasting pan; discard bag.
  5. Arrange chicken breast side up.
  6. Bake uncovered, basting half way through, 45 minutes or until chicken and vegetables are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.89 Kcal (1172 kJ)
Calories from fat 147.53 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 6.15mg 2%
Sodium 314.62mg 13%
Potassium 529.92mg 11%
Total Carbs 29.48g 10%
Sugars 6.16g 25%
Dietary Fiber 4.63g 19%
Protein 5.02g 10%
Vitamin C 4.3mg 7%
Vitamin A 1.4mg 48%
Iron 1.3mg 7%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 159.82 Kcal (669 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 25%
Cholesterol 3.51mg 2%
Sodium 179.65mg 13%
Potassium 302.59mg 11%
Total Carbs 16.83g 10%
Sugars 3.52g 25%
Dietary Fiber 2.65g 19%
Protein 2.87g 10%
Vitamin C 2.5mg 7%
Vitamin A 0.8mg 48%
Iron 0.8mg 7%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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